Friday, January 10, 2014

Ideas for Taking Care of Yourself

Ways to Refresh, Renew and Revitalize Your Spirit

Yesterday we talked about how important it is to take care of ourselves. Today, I want to share some ideas (and have YOU share, too!) for re-energizing our spirits and minds!
  1. Make time for prayer. Even if it is five minutes, make it a point to talk to God. He already knows what is going on in your life, and He's always there for you.
  2. Get in the Word. Find out what the Bible says about restoring your soul, renewing your mind and spirit, and finding joy.
  3. Talk a walk. Getting outdoors can brighten your mood. The fresh air and sounds of nature can help calm and soothe.
  4. Write posivite messages and Scriptures on sticky notes. Stick them to the walls, bathroom mirror, and any place you will look at daily. 
  5. Review your vision board. What have you accomplished? Celebrate your victories. What needs to be revised? 
  6. Write down a list of things that can propel you toward your goals.
  7. Enlist friends who will help encourage you.
  8. Follow those people on social media (Facebook, Twitter, LinkedIn, etc.) that are experts in a similar field of interest as you have.

There are plenty of ways to recharge your spiritual battery! Have one to share? Please leave a comment!!


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